The training program generator at M K Luxury Fitness Club uses proven routines for each and every objective you may have- from fatless to increasing your athleticism. It gives you the reps and sets you need to do, it prescribes the weights and even the heart rate at which you must exercise. The generator generates so many consecutive workouts at a time. All our routines have been developed by experts and are adjustable so as to be easily performable by the most novice trainee, to challenging gym
The fitness assessment is a critical part of the training process. It enables us to discover your requirements, set the correct pace for progress and gives us a valuable method to evaluate progress later. Also, hidden dangers like poor hip mobility can be discovered early on and tackled
We have a number of spotters in the gym at all ties, who will help you load and unload weights and will monitor your technique and bail you out, in case of an error or excessive fatigue. Our trainers provide assistance so that you can choose the right exercise & techniques.